CLASSES at THE SHOP
Join Crystal Prutch Owner and Certified Fitness Instructor for Classes taught throughout the week at THE SHOP!
Experience movement, energy, and community with classes taught right here at The Shop. Whether you want to try one class or jump into all of them, you’re welcome here.
Your first class is always free, so you can explore what feels right for you.
All classes are $10 drop‑in, or you can choose our Unlimited Membership for just $35/month and enjoy every class, all month long.
Below you’ll find descriptions of each class we offer — designed to help you move better, feel stronger, and stay motivated.
Zumba
Are you ready to party yourself into shape? Zumba is a high-energy, infectious dance-fitness party that blends upbeat Latin and international rhythms with easy-to-follow cardio moves. Designed for all fitness levels, this class transforms a traditional workout into an exhilarating, body-sculpting experience that feels like a night out with friends
Circl Mobility
Release. Renew. Restore.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Release- Reduce tension and stiffness to feel your best. Restore- Speed up muscle recovery while improving balance and focus. Renew- Enhance muscle activation and circulation.
Join us for 45-minute class. Bring a Yoga mat if you have one.
Zumba + Lift
Coming Soon!!!
Add some Muscle to your moves!! This class is all the high energy of Zumba + the muscle-sculpting power of strength training.
SWEAT, SCULPT, SMILE, REPEAT!!
Stay tuned for this class launching in October 2026